Electromagnetic waves or rays of light that fall from the sun to the earth are called sunlight. Earth's atmosphere absorbs most of the sun's rays. The sun's rays and heat reach the earth's surface through the atmosphere.
A sunny day is everyone's favorite. Many people even think that you will go out during the day and you will not have any fashionable sunglasses with you. It is a fashion accessory that protects the eyes from the sun and gives a stylish look.
01. For a good sleeping.
If you apply at least 15 to 30 minutes of sunlight every day, you will get a good night's sleep. Sunlight keeps the cells circulating in the body, so that when it gets dark, those cells become dull. That's why I sleep well at night. Those who have trouble sleeping can definitely try.
02. Vitamin D.
Vitamin D levels in the blood are good if applied well to the body with love in the summer sun. Adequate amount of vitamin D is available from the sun even in winter! The only vitamin D is made on the skin after the sun! In the absence of vitamin D, the bones of the body become brittle prematurely. In addition, recent studies have shown that a lack of vitamin D in the body also increases the risk of miscarriage. However, if you keep some sun in your body, it is possible to avoid such problems.
03. Solve the problem of cancer.
Several studies have claimed that sunlight helps prevent breast, colon and prostate cancer.
04. To lose weight.
Whether it is to get rid of disease or to stay fit, there are many methods we use to reduce excess body weight. It is important to let you know that applying 20 to 30 minutes of sunlight every day will reduce excess body weight. Researchers believe that exposure to sunlight melts excess body fat, which can lead to weight loss.
05. Mental health.
Researchers say that sunlight causes a chemical reaction in our brain called serotonin. So that we can be humanely positive, calm, and strong-minded.
Warning.
However, the winter sun has a more detrimental effect than other times of the year. Since the intensity of the sun is less, everyone spends a little more time in the winter sun. As a result, skin damage is greater in the winter sun.
Things to do to protect your skin from the sun.
The sun's ultraviolet rays directly affect our skin. Can protect from sunscreen lotion or cream. The skin must be cleaned well in the morning. Then apply sunscreen lotion or cream at least 15 minutes before going out.
Umbrellas can be your most useful friend to survive the sun. This will help protect the body from the sun. Stylish umbrellas of different colors and sizes are available in the market..
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